‍How to Ensure Proper Hydration

As the summer heat rolls in, staying hydrated becomes increasingly important for maintaining health and well-being. Mild dehydration can reduce physical performance by up to 20%, making it crucial to keep our bodies well-hydrated. Here are some easy and effective ways to ensure proper hydration throughout the summer months.

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Water Challenge

Make a sheet and mark your progress each time you finish a bottle of water, then compare with your coworkers throughout the day! You’ll be hitting new heights and feeling as refreshed as ever! 

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Water Tracker Apps

An alternative method could be to take it virtual! There are apps like Hydro Coach, Water tracker Waterllama, My Water: Daily Drink Tracker and so many more to help you reach your hydration goals!

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Hydration and Brain Function

Proper hydration is essential for cognitive function. Even mild dehydration can impair mood, memory, and brain performance. Studies show that a loss of 1-2% of body weight due to dehydration can negatively affect cognitive functions.

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Hydration for Skin Health

Staying hydrated helps maintain skin elasticity and can reduce the appearance of fine lines and wrinkles. Proper hydration is essential for keeping the skin hydrated, reducing dryness, and maintaining a healthy complexion.

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Eat Hydrating Foods

Including fruits and vegetables in your diet can significantly boost your hydration levels. Foods like strawberries, watermelon, oranges, and bell peppers have high water content and provide a natural energy boost. Most fruits and vegetables will help keep you hydrated and energized.

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Liquid I.V.

If you haven’t hopped on the Liquid I.V. train, now’s the time! They are a helpful additive of electrolyte powders to support hydration, sleep quality and energy. DripDrop and WaterBoy are other brands with similar hydration effects! 

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Importance of Electrolytes:

• Electrolytes like sodium, potassium, and magnesium are crucial for maintaining the body's fluid balance. They help regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and rebuild damaged tissues.

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Reusable Water Bottles

If you want added motivation, check out water bottles with built-in reminders and checkpoints to drink up! It also wouldn’t be a bad idea to set a reminder the night before to make sure your bottle is ready for the morning! 

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Conclusion

Staying hydrated is essential for maintaining good health, especially during the hot summer months. By adding these tips into your daily routine, you can stay hydrated and healthy. There’s no better time to start focusing on your hydration habits!